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The Body Keeps the Score by Bessel Van Der Kolk
The Body Keeps the Score by Bessel Van Der Kolk  

Table of Contents:

  • Prologue: Facing Trauma
  • Part 1. The Rediscovery of Trauma
  • 1. Lessons from Vietnam Veterans
  • 2. Revolutions in Understanding Mind and Brain
  • 3. Looking into the Brain: The Neuroscience Revolution
  • Part 2. This is Your Brain on Trauma
  • 4. Running for Your Life: The Anatomy of Survival
  • 5. Body-Brain Connections
  • 6. Losing Your Body, Losing Your Self
  • Part 3. The Minds of Children
  • 7. Getting on the Same Wavelength: Attachment and Attunement
  • 8. Trapped in Relationships: The Cost of Abuse and Neglect
  • 9. What's Love Got to Do With It?
  • 10. Developmental Trauma: The Hidden Epidemic
  • Part 4. The Imprint of Trauma
  • 11. Uncovering Secrets: The Problem of Traumatic Memory
  • 12. The Unbearable Heaviness of Remembering
  • Part 5. Paths to Recovery
  • 13. Healing From Trauma: Owning Your Self
  • 14. Language: Miracle and Tyranny
  • 15. Letting Go of the Past: Emdr
  • 16. Learning to Inhabit Your Body: Yoga
  • 17. Putting the Pieces Together: Self-Leadership
  • 18. Filling in the Holes: Creating Structures
  • 19. Rewiring the Brain: Neurofeedback
  • 20. Finding Your Voice: Communal Rhythms and Theater
  • Epilogue: Choices to Be Made

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